Weighted blanket weight guide can help you decide which weighted blanket fits you best. If you’re looking for a weighted blanket to help with anxiety, depression, or just to feel more comfortable, you’ve come to the right place. In this guide, we’ll go over different blanket weights and how they can benefit you. We’ll also give some tips on choosing the right weight for your needs. By the end of this guide, you’ll know everything you need to choose the perfect weighted blanket for yourself!
The Benefits of a Weighted Blanket
Weighted blankets are becoming increasingly popular as more and more people discover the many benefits they provide. Weighted blankets use evenly distributed weights, typically glass beads or plastic pellets, to gently hug the body with just enough pressure to reduce anxiety, induce relaxation, and improve sleep quality.
Research has even shown that using these blankets can increase serotonin and reduce cortisol levels in the body for a calming effect. People who struggle with insomnia, stress, or other nervous tension may find relief from the therapeutic effects of a weighted blanket without relying on medications or alternative treatments like therapy.
For restless sleepers in particular, a weighted blanket can provide significant relief by acting like a firm hug throughout the night while also keeping them warm and comfortable. The extra weight helps to minimize tossing and turning, making it much easier to drift off into dreamland quickly and peacefully.
How to Choose the Right Weight for your needs
Choosing the right weight for your needs can quickly become a daunting task. This is because the weight of a product plays a major role in its overall performance and satisfaction levels.
Therefore, it is important to take into account other factors such as the item’s purpose, the user’s comfort level, and any additional design requirements.
The weight of an item should be considered in relation to its intended use; for instance, if you are looking for something heavy-duty that must withstand extreme conditions such as strong winds or powerful waves, then you should opt for heavier weights.
On the other hand, when looking for items that are light in weight, while still providing durability and stability, look towards options with lighter features. Ultimately, considering all these variables will ensure that you get the perfect choice and enjoy long lasting satisfaction.
This May Also be of Interest to You: Are Weighted Blankets Good for Anxiety?
Different Weights, Sizes, Age Groups
|Blanket Weight||Body Weight in Lbs.||Blanket Size||Bed Size||Age Group|
|7 lbs||50-80lbs||56 x 41||Kids||Kids|
|10 lbs||80-120 lbs||48 x 72||Twin||Teens/Adults|
|15 lbs||120-170 lbs||60 x 80||Queen||Adults|
|20 lbs||170-220 lbs||60 x 80||Queen||Adults|
|25 lbs||Over 220 lbs||60 x 80||Queen||Adults|
|30 lbs||Couples – 100-200 lbs each||80 x 87||King||Couples|
Weighted blankets are becoming increasingly popular as an aid for individuals who struggle with issues like anxiety, stress and insomnia. These blankets provide comfort and a sense of security for people who need it the most. Generally, weighted blankets come in three main categories – from light to heavy – depending on the individual’s preferences and needs.
A light blanket is usually perfect for kids or those looking for something more comfortable in summer months, while heavier blankets around twenty pounds offer snug relief for people feeling anxious or stressed out. For those seeking even deeper comfort and relaxation, you might consider going all out with one that weighs over thirty pounds! Nonetheless, no matter what your weight preference is, weighted blankets have many promising benefits apart from just being a source of comfort and relief.
What About Kids Weighted Blankets? Check it Out: Best Weighted Blankets for Kids
Tips on how to use a Weighted Blanket Correctly
Weighted blankets can be a great tool for providing comfort and promoting better sleep. As its name suggests, it consists of a blanket that is filled with weighted material like poly pellets or plastic beads, making it heavier than average. For best results, ensure that the weight of the blanket is approximately 10% of your body weight.
Additionally, make sure to place the blanket on top of you instead of under you as this will help keep the weight distributed evenly throughout your body. Furthermore, take breaks when necessary as sleeping with a weighted blanket can get too warm at times. Following these tips will make sure that you get the most out of your weighted blanket experience!
FAQs About Weighted Blanket Weight Guide
What happens if you use a weighted blanket that is too heavy?
Using a weighted blanket that is too heavy for your comfort can cause discomfort and an inability to move. The extra weight can create excessive pressure and restrict movement, making it hard to adjust the blanket and get comfortable.
Furthermore, an overly weighty blanket could actually cause temperature problems due to the lack of air circulation beneath it. Too much warmth can be created by the weighted blanket, causing sweating or even dehydration in extreme cases, so finding a lighter-weight option is key.
How do you know if weighted blanket is too heavy for you?
Weighted blankets can be a great tool for relieving stress, reducing anxiety, and promoting better sleep. However, they can be difficult to assess because they must provide the right amount of pressure in order to be beneficial. To determine if a weighted blanket is too heavy for you, it is important to consider factors like your age, size, sensitivity level and tolerance for pressure. Check the chart above for help.
Additionally, try out different weights or opt for adding or removing weight until you find your own personal sweet spot. If you find that the blanket you have chosen is still too heavy or uncomfortable after taking these steps then it may not be the right one for you.
Are there any downsides to weighted blankets?
One potential downside to weighted blankets is that they can be quite cumbersome and heavy to move around, which may not be ideal for individuals who frequently need to transport the blanket from one place to another. Additionally, depending on the materials used and the size of the blanket, they can also be expensive.
Although weighted blankets are typically advertised as being machine washable, many require hand-washing or special instructions when it comes to washing them, so it’s important for people to take care in selecting a blanket that meets their needs.
Weighted Blanket Weight Guide: My Conclusion
A weighted blanket can be a great addition to your life if you find yourself struggling with anxiety, stress, or difficulty sleeping. Though they may seem daunting at first, picking the right weight is easy once you know what to look for. And finally, make sure to use your blanket correctly in order to get the most out of it. Are you considering buying a weighted blanket? Have you already tried one? Let us know in the comments below! Thank you for reading.